Intermediate (V4+) Training Techniques with Axis Coaching
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Intermediate (V4+) Training Techniques with Axis Coaching
20 Aug 2022 @ 1:00 PM – 2:30 PM
How to train safely and smart for long-term success
- Two coaches, including Ash
- max 15 participants
Training For Injury Prevention (do not warm up before this workshop)
- Healthy Hands Hangboarding
- Introduction to hangboarding; education on quality hand positions
- Breaking Down the half crimp, full crimp and open hand position for healthy, strong hands
- Key Warm-Up Exercises, including the three critical exercises for healthy shoulders
- How to project safely; projecting principles, how to know your limits and project smart for continued progress.
The ticket includes an entry fee to the gym; stay after and send your project for free.
