Advanced (V6+) Training Techniques with Axis Coaching

Sat 27th Aug 2022 1:00 pm - 2:30 pm

Assess your strengths and weaknesses to improve your performance

  • Two coaches, including Ash
  • max 15 participants

Training For Performance (be warmed up before this workshop)

  • Hangboard Performance; 3 common finger training mistakes and how to assess yourself for progress
  • Beyond the Pull Up; If you can do a pull-up with 130% bodyweight, where should you steer your training for success
  • Tension and Momentum climbing contrast for more efficient climbing
  • Everyone talks about efficient movement, but what is it truly? Learn to move better to make bad holds better.

The ticket includes an entry fee to the gym; stay after and send your project for free.

Advanced tranining with AC
26 August 2022
12:00 AM
13 of 14