Advanced (V6+) Training Techniques with Axis Coaching
Assess your strengths and weaknesses to improve your performance
- Two coaches, including Ash
- max 15 participants
Training For Performance (be warmed up before this workshop)
- Hangboard Performance; 3 common finger training mistakes and how to assess yourself for progress
- Beyond the Pull Up; If you can do a pull-up with 130% bodyweight, where should you steer your training for success
- Tension and Momentum climbing contrast for more efficient climbing
- Everyone talks about efficient movement, but what is it truly? Learn to move better to make bad holds better.
The ticket includes an entry fee to the gym; stay after and send your project for free.