Jackie,

You have some help from the answers already given. There is also help right here in this web site. Click on CLIMB WA (see above) and then the link titled Moving Outdoors.

I have also written an article in the December issue of the Western Climber about exactly this topic. The WC should be at the printers now and will be available in the shops and gyms shortly. It only costs $4.

Good luck and safe climbing.

Dinah