- This topic has 3 replies, 2 voices, and was last updated 11 years, 5 months ago by Ross.
- 27 November 2008 at 12:00 am #6703tintajGuest
I am slowly getting back into climbing after a few years off but although I really haven’t done anything much my fingers have been tweaked a few times. How do I tape them, but more importantly how do I strengthen the tendons to prevent further injury?
Thanks28 December 2008 at 12:00 am #6704TomKeymaster
This link should give you some clues:
Take it slow and you’ll be right.
Cheers, Tom6 January 2009 at 12:00 am #6705tintajKeymaster
great! thanks Tom6 January 2009 at 12:00 am #6706RossKeymaster
Things to avoid for figer injury, in order of importance:
All of the above will also give you arthritis….the more serious the joints load, the more likely you will get both acute injuries and arthritis. The Rock&Ice mag has some excellent articles, well worth the subscription. Good luck.