I am slowly getting back into climbing after a few years off but although I really haven’t done anything much my fingers have been tweaked a few times. How do I tape them, but more importantly how do I strengthen the tendons to prevent further injury?
Things to avoid for figer injury, in order of importance:
All of the above will also give you arthritis….the more serious the joints load, the more likely you will get both acute injuries and arthritis. The Rock&Ice mag has some excellent articles, well worth the subscription. Good luck.