Thanks Deadbolt for the hints, I suppose with a long thin screwdriver I could have done as you suggested, It is such a thin crack and now the cam is right in up to the webbing,
Shannon, I think using the technique Deadbolt describes you could get your cam out, Another way I heard of was to wrap a sling around the triggers, make a loop and try using your feet/legs to pull it out, If its still there when I go back I’ll have a go at it, If I get it out I’ll give it back to you, I know what its like to lose gear and lets face it none of it is cheap..
Cheers